Choose Your Path
Restore
Program Length:
6 Weeks
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Session Frequency: Weekly
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Session Duration:
45 Minutes
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Communication Method:
Video Call
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A gentle but focused starting point for coaching.
Restore is designed to support you in one specific area of your life or health, whether it’s stress, energy, sleep, boundaries, or emotional regulation.
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You'll receive targeted guidance, clear tools, and encouragement to begin shifting patterns and creating sustainable habits.
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Perfect if you're curious about coaching and ready to take a steady first step.
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Optional to extend into a longer journey, if desired.
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Reset
Program Length:
6 Months
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Session Frequency:
Every 2 Weeks
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Session Duration:
60 Minutes
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Communication Method: Video Call
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Reset is a deeper, more comprehensive program, ideal if you're ready to make meaningful lifestyle changes across multiple areas of your life.
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We’ll take time to untangle unhelpful patterns, build supportive habits, and explore emotional and behavioral shifts that align with your values.
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You'll receive spacious support, personalized strategies, and deeper guidance to explore core patterns.
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This is about long-term change, creating a life that feels more balanced, resilient, and true to who you are.