Hi, I'm Monika

A guide to your personal health alignment

I spent years feeling disconnected, trying to fit into roles that left me drained and unsure of who I really was. That disconnection showed up in all parts of life: work, relationships, and even the ability to care for myself.

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Losing my sister was a turning point. Her passing sparked something in me, a deeper desire to live with intention and help others do the same. But real change began when I saw how unkindly I’d been treating myself, and chose to begin healing from the inside out.

Through yoga, therapy, coaching, and mindfulness, I began releasing old patterns and building a life rooted in presence and purpose.

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That path led me to health coaching, work that feels deeply aligned. Today, I support others in reconnecting with their own sense of balance and health to cultivate inner steadiness.